Whether you’re trying to be in good shape or just keeping an eye on your weight, it’s time to get rid of the analog device and upgrade to a smart scale.
Starting a fitness journey can be a real struggle. It is full of disappointment, pain and misery, but at the end of the tunnel there is light. It’s about staying focused and helping yourself wherever possible.
There are many products on the market that can make your trip a little easier. Everything from running watches to protein powders can be used to your advantage, and there’s no shame in getting help. Seriously, take a break.
Another product that can make a big difference is a smart scale. Whether you’re making a decision to get in serious shape or are just trying to watch your weight, it’s time to get rid of your old analog device and upgrade to a smart scale.
What are smart scales?
Before you even get started and shop, it is worth explaining why these scales are so smart.
Analog scales only measure your weight – which is fine if that’s all you need. Smart scales give you a lot of additional data that you can use to customize your weight loss plan, as well as apps or online services that you can use to track various measurement data and save information for you. Most of the apps are compatible with other fitness apps like Fitbit, Apple Health, and Google Fit so you can sync your data to get a clearer picture of your progress. It’s easy to see how smart scales can provide the motivation to lose weight, maintain weight, or gain weight.
As soon as you step on the scales, your information is recorded and sent to a dedicated app. Most of these apps track your progress on graphs and allow you to set goals. The ability to see your goals and where you are in order to achieve them can motivate you in ways that writing your weight down simply cannot.
Which Smart Scale Should You Buy?
Finding the right smart scale for you depends on what metrics you want to track, what features are most important to you, and what medical history you have. Some scales use BIA (bioelectrical impedance analysis) technology to measure body composition. This technology uses electrical currents to take measurements. Therefore, you should consult your doctor if you are pregnant or have a pacemaker before proceeding.
The number of measurements tracked varies from scale to scale. Some only collect a handful of metrics like weight, body fat, muscle mass, and body mass index (BMI). Others, like the RENPHO scale, track 13 different metrics for body composition. Some of these measurements may not be required for you to track them. If you’re just casually trying to measure your weight, you probably don’t need a scale to measure your bone mass and skeletal muscle.
We scoured the internet and tracked down some of the best smart scales from some of the top brands. All you have to do is choose a favorite.
These are the best smart scales for 2021.
Useful Features • Automatically detects different users. Some testers had difficulty connecting to WiFi. This is a great option when you want to spend a little more on a brand that you know you can trust.
Withings from Nokia Body +
A great option if you want to get a little interested in a brand that you can trust.
What it measures:
Weight, body fat, water percentage, muscle mass and bone mass
Body + from Withings by Nokia is the intelligent scale for technology enthusiasts. It syncs with Apple Watch and 100+ health and fitness apps, including Apple Health, Fitbit, and Google Fit. The scale also greets you with the day’s weather forecast when you step on it.
Up to eight different users can use the Body + scale. As with some other smart scales, Body + recognizes users based on their body composition, so the app doesn’t need to be open to your profile when you jump on the scale. You can synchronize your data via Bluetooth or WiFi.
In addition to the standard settings, Body + also has pregnancy and baby modes. Pregnancy Mode lets you monitor your body composition and diet during pregnancy, while Baby Mode collects information about the babies or toddlers in your life to monitor their growth. Of course, no smart home scales should replace regular visits to the doctor – for you or your little one.
This scale was created by a trusted brand, and while many reviewers claim it is accurate, some have doubts about some of the measurements. Body + is powered by four AAA batteries, which are included in the purchase price.
Good Price • Unlimited User Possibility of Inaccuracies This is a good scale if you are unsure about going for the smart scale lifestyle.
RENPHO Bluetooth body fat scale
An excellent starter scale for anyone who is new to these devices.
What it measures:
Weight, BMI, body fat, water percentage, skeletal muscle, lean body weight, muscle mass, bone mass, protein, basic metabolism, subcutaneous fat, visceral fat and body age
The RENPHO Bluetooth body fat scale records a whopping 13 metrics – that’s the most common connection on this list. With all this data at your feet, you know more about the makeup of your body than you probably ever thought necessary.
To set up this scale, you need to turn on your phone’s bluetooth. Android 6.0+ users also need to activate their location services in order for the scale to sync. The scale can track data for an unlimited number of users. Just make sure your phone is either open to the app or that you are the last one to sync before accessing it. Otherwise, your measurements could be tracked under a different user profile. As long as nobody else is connected, your phone doesn’t have to step on the scales. Your information will be saved until the next synchronization.
With the RENPHO app you can share your progress with friends who use the app. It also syncs with Fitbit, Apple Health, and Google Fit. The scale is powered by three AAA batteries that are included in the scope of delivery.
Automatic User Detection • Pregnancy Mode Some Expressed Difficulties When Setting Up Guest Users The QuardioBase 2 is a solid scale for users at any stage of life.
QardioBase 2 Wireless Smart Scale
It’s a great smart scale for the whole family and is especially good for pregnant women.
What it measures:
Weight, BMI, body composition, body fat, muscle mass, water mass and bone mass
What sets the QuardioBase 2 apart from most other smart scales is the use of emojis. The scale uses intelligent feedback that “makes it easier to achieve your goal” by replacing numbers with emojis that reward progress. The scales also greet you by name when you enter.
Up to eight users can share the scale, and QuardioBase 2 automatically recognizes each person so you don’t have to mess around with the app to get your measurements before entering the app.
Another feature that makes the QuardioBase 2 unique is the pregnancy mode. Pregnant users can set their due date and have QuardioBase track progress through each trimester with charts and a photo diary in the Quardio app. Note: Before using the smart scale, it is a good idea to consult a doctor as every body – and pregnancy – is different.
Auto-sync • Easy Bluetooth setup • Works with the Fitbit app Cannot be viewed on the scale • Tracks fewer readings than other smart scales The Aria is the way to go when you don’t need full body composition measurements.
Fitbit Aria Smart Scale
Fitbit users will find this to be an easy addition to their fitness arsenal.
What it measures:
Weight and BMI
The Fitbit Aria is one of the biggest names in the world of smart scales. This is the most convenient option for Fitbit users as there is no app intermediary – it (obviously) syncs directly to the Fitbit app.
The Aria uses a Bluetooth connection for initial setup and then relies on WiFi for regular use. The scale can recognize multiple users and sends each person’s data directly to their Fitbit account.
You don’t have to switch on or calibrate the scale before each use – just step in and you’re good to go. The aria shows your progress in the Fitbit app with simple and easy-to-read graphics.
Accurate Weight Measurements • Easy to Set Up If you don’t worry about cool tech features, this is a good scale for you.
Eufy Smart Scale
A simple scale with a few additional functions.
What it measures:
Weight, BMI, BMR, water weight, lean body mass, bone mass, muscle mass, visceral body fat
The Eufy Smart Scale is one of the more basic options on this list. While the app needs to be open and within range to use the scale, the EufyLife app syncs with Apple Health and Google Fit so you can easily transfer data to other fitness apps you may be using.
Up to 20 users can manage profiles on the Eufy scale and several device pairings are supported. So you have to open the app to get your measurements. However, you do not have to reconnect each time you want to use the scale. These scales are suitable for people of all ages and have a 1.25-inch number display for easy reading.
The Eufy Smart Scale is powered by four AAA batteries, which are included with a 15-month warranty.
Latest Bioelectrical Technology • Easy Step-by-Step Measurement • Measures 11 Key Key Body Indices You will struggle to find a smart scale that measures so many metrics at this price point.
iTeknic Bluetooth body fat scale
Specifically designed for weight management and long-term fitness improvement.
What it measures:
Weight, BMI, body fat, lean body weight, subcutaneous fat, visceral fat, muscle mass, bone mass, protein, BMR, metabolic age
The iTeknic Bluetooth body fat scale is all about professional standard body condition monitoring for your family and friends.
These intelligent scales use the latest bioelectrical technology and offer a highly accurate measurement of your physical condition in 11 essential body indices. The device accurately measures your health indices and is designed to help you maintain a healthy weight and identify potential warning signs.
Of course, this device should not be used in place of a doctor. If you have serious health concerns, you should see a professional. However, this scale will help you track your overall health and achieve your goals.